Q2: How often do you eat fresh green vegetables?
A- Once or more a day
A- Fresh green vegetables significantly boost folic acid intake, so keep up the
good work by eating them regularly every day.
B - 3-5 times a week
B-Ideally you should double your intake of folic acid-rich greens. In the
meantime, when you do eat greens, focus on Brussels sprouts, asparagus, spinach and kale
which all have more than 100µg folic acid per serving.
C - Less than 3 times a week
C Try to build your intake of folic acid-rich green vegetables nearer to one
serving a day. If you don’t eat them because you don’t like them, drink more
orange juice, which is also a moderate source of the vitamin.
