A good intake of vitamin B12 (or cobalamin) is particularly important during pregnancy
– to make new cells (especially blood cells) and build a healthy nervous system. Vitamin
B12 is found in:
- Meat
- Fish
- Eggs
- Milk
- Hard cheese
- Fortified breakfast cereals
- Soya products
Getting enough vitamin B12 can be difficult if you eat a vegan diet with no animal
foods at all. If this is so, it may be a good idea to take a B12 supplement. Have a word
with your pharmacist or family doctor.
Reviewed by the babyworld midwife
