High anxiety and stress levels are known to affect both fertility and the pregnancy, so if you’re working hard, staying up late or constantly meeting deadlines, make positive changes to reduce some of the stresses in your life. Think about new ways to relax, too, for example taking up a yoga class, or using a relaxation tape.
More ways to get your body ready:
Where to next?
- Your top ten fertility questions answered
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Return to trying for a baby main menu
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See the babyworld pre-pregnancy checklist
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Visit our trying for baby discussion forum
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Find out the secrets of conception
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See how to keep sex fun
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Talk to others about trying for a baby in our chat rooms
