Q4: How often do you eat liver?
A – Once a week or more
A Liver is an excellent source of folic acid, so carry on eating it at least once a week (except during pregnancy).
B – Less than once a week
B If you like liver and aren’t pregnant, it’s worth eating it a little more often. An average serving easily supplies the whole of the Recommended Daily Allowance in one go.
C – Rarely or never
C Eating liver isn’t vital for a healthy folic acid status, but it does help boost your intake. If you’re not vegetarian or pregnant, aim to eat it once a week (or opt for liver pate).
