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posts related to: Brussels
Healthy eating during pregnancy
Eating a healthy diet during pregnancy is one of the most important things you can do for you and your baby. A healthy diet during pregnancy will help you keep up your energy and cope with the physical demands of being pregnant as well as providing your growing baby with all the nourishment it requires.…
Folic acid : Vegetables
Q2: How often do you eat fresh green vegetables? A- Once or more a day A- Fresh green vegetables significantly boost folic acid intake, so keep up the good work by eating them regularly every day. B – 3-5 times a week B-Ideally you should double your intake of folic acid-rich greens. In the meantime,…
Posted in Quiz
Tagged Belgium, Brussels, Brussels sprout, Brussels-Capital Region, Folic acid, Health, Leaf vegetables, Nutrition, Spinach, Spring greens, Vegetable, Vitamin
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Folic acid: what you need to know
One nutrient key to a healthy pregnancy is worth special consideration: folate or folic acid one of the B group of vitamins, also known as B9. We all need folic acid to make DNA. DNA carries the genetic information that controls the correct development and function of every single cell in our bodies. A good…
Posted in Pregnancy Health
Tagged Association for Spina Bifida and Hydrocephalus, Belgium, birth defects, Brussels, Brussels-Capital Region, chemist, Congenital disorders, Department of Health, epilepsy, Folate deficiency, Folic acid, food, Health, Maternal obesity, Midwife, National Health Service, Neural tube defect, online antenatal club, pharmacist for advice, Pregnancy, Spina bifida, The UK government, Vitamin
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