posts related to: Exercise

Smartrike Lifestyle Cow

The smart way to exercise this summer!

Any parent will tell you the importance of getting your baby and toddler out and about, especially over the sunny Summer months, but did you know the World Health Organisation actually recommends that children from as young as 5 should be spending at least an hour a day exercising?* Everyone knows that a happy toddler…

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Junior Fitness Trainer for the Wii

Win the Wii Junior Fitness Trainer

Keeping fit this Easter! Explore this sunny island resort filled with exciting aerobic beach activities. Catch coconuts, go surfing, sprint for treasure, swing through vines and get fit using either the WiiTM Remote or the WiiTM Balance Board. Exercise has never been so much fun! Includes 10 fun activities including Beach Bonfire, Log Roll, Sandcastle,…

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lifestyle-family-comp

Win a three day Bootcamp plus Family with Lifestyle 247 this Easter

Lifestyle 247, a new boot camp and retreat provider which specialises in changing lifestyles for the long term is offering one lucky family a three night stay at the first ever Bootcamp plus Family in Yorkshire this Easter. The winning family (two adults and two children) will receive a prize worth over £900 including a…

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Woman diving into a swimming pool

Shedding that post-baby bulge

There’s very little in life that creates a greater shock to a woman’s system than having a baby.  Your body and mind will have gone through the mill; you’ll be pretty tired (and maybe a bit emotional); you might even feel a little adrift from the world. So probably the last thing on your mind…

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Toddler Sense classes for your toddler

Benefits of attending a Toddler Sense class

Toddlers need to learn social and physical skills. Attending Toddler Sense classes can give your child many benefits. Question What are the benefits of attending a Toddler Sense class? Answer Toddlers need to be with other children in order to learn important social skills such as negotiation, turn-taking and cooperation, which form the foundations for…

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Woman Doing Sit-ups

How to lose your baby belly fast

Is your post-baby belly too much of a handful? Follow Deborah Mackin’s exercise plan and you too, can have the taut tummy of your dreams. Celebrities can spring back into an enviable shape after having a baby, so why can’t you? Okay, most of them have youth and great genes on their side, but more…

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Woman exercising

Exercise during pregnancy

Keeping fit during pregnancy helps your body to stay toned, increases your stamina during labour and means you’re more likely to keep the pounds off after the birth. Below, we look at what’s safe during pregnancy and what’s best for you… Ever wondered how so many celebrities manage to stay so trim during their pregnancy and then seem…

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Out and about with your baby

Winter walks top winter agenda for families in UK

During the winter months, parents and children are determined to still have their share of fun outside. Over 2,000 Mums, said the top outdoor activities they will be doing with their children in winter is going on walks and playing in the park. This increase is surprising news in light of recent gloom around children…

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Happy friends at Fit for Sports

Fit For Sports Holiday Club Review

Lizzy took her children Jack (age 12) and Lucy (age 5) for a couple of days at Fit for Sports, a holiday club for children which is open in many sports centres in the UK during the school holidays. The holiday sports club was held at Dunmow Leisure Centre, easy to find, well signposted and…

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Enjoying a snack at GI Jane Bootcamp

Review of GI Jane Bootcamp!

t was with a mixture of trepidation and excitement that I turned up at GI Jane Bootcamp, held at a large B&B in the beautiful Kent countryside for my Taster Day. I started there at 7.45am with a welcome briefing from the manager and the two Physical Training Instructors (PTIs) who were leading the course.…

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