posts related to: healthy diet

Losing weight

The healthy way to lose your post pregancy weight

Wouldn’t it be lovely if having a baby was like it is on the TV, movies and even on the cover of ‘OK’ magazine?!  Within a couple of weeks of having your baby, your body snapped straight back into its pre pregnancy shape and you were back in your skinny jeans before your little one’s…

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Baby feeding

Spice up your mini meals!

Do you ever feel that you’re stuck in a bit of a ‘food rut’?  The same old meals week in and week out??  It can be hard enough to keep our own weekly menus exciting and enticing, let alone being creative with your child’s food.. However recent research suggests that parents in the UK are…

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Child eating their dinner

The crucial role of red meat in our children’s diet

Research has highlighted how important the role of red meat is our diet, in particular affecting our children.  The study revealed tha millions of people in the UK are putting their health at risk because of inadequate intakes of vital vitamins and minerals. Meat has been a staple part of the human diet since the…

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Egg cracking

Are we missing out on eggs?

With so much news coverage and doubts raised about eating eggs during pregnancy or in the first stages of weaning, you’d be forgiven for playing it safe and avoiding eggs completely.  It would seem that’s exactly what many pregnant women and mothers are opting to do, but at what cost to their diet and wellbeing?…

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Mother eating apple

You are what your mother eats!

So the turkey is finished (finally!), the battle of brussel sprouts over for another year and our thoughts turn to banishing those Christmas pounds, eating more healthily and getting the whole family back to normal.  But whilst you are cutting back what you eat this new year, spare a thought for the little people that…

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High protein diet during pregnancy

Bring back red meat!

In recent years red meat has been under the spotlight; we’ve all been made well aware of the negative health impacts of too much and adjusted our eating habits and those of our children accordingly.  However, new research suggests that we have maybe gone too far in reducing our red meat in our diets and…

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ellas-kitchen-vending

World’s smallest vending machine

The world’s first vending machine for babies especially designed to dispense healthy snacks for tiny tots has been revealed by Ella’s Kitchen.  The vending machine has taken specialists over four months to develop and construct with bespoke features to make it easy for toddlers to operate.  Standing at only 115cm tall, it is perfectly sized…

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