posts related to: insomnia

Postnatal depression after a multiple birth

Postnatal Depression – The Causes

The exact causes of postnatal depression are unknown. For many women, PND begins for no obvious reason, but a number of different stresses may trigger it. The important thing to remember is you should not feel guilty or that it is your fault. All pregnancies are major life events and can cause stress that triggers an illness such as…

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UNE DEUX UNE DEUX

Moving house when pregnant or with a small child

Moving house is one of the most stressful things a person can do in their life. Follow our guide to making it easier on your child and yourself. By Sam Pope – who’s just moved herself, and wished she’d written this beforehand! Stress and distress Everyone knows that moving house can be a huge upheaval. Research has shown that…

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Paint the world.

Arf Kids’ provide the revolutionary new way to help children stay longer in bed

6 Members will get a chance to win a Arf Kids Kidsleep clock Arf Kids offer a highly effective child sleeping aid, which will help to make your child’s sleeping times more regular, and discourage children who sleep fitfully from getting up in the middle of the night. If you are being woken up early…

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Praise for The Good Sleep Guide

Here’s your chance to win a copy of The Good Sleep Guide for Kids by Sammy Margo – a practical guide to solving sleep problems in children aged 3 to 10 from leading physiotherapist and author of The Good Sleep Guide, Sammy Margo. Did you know that 69 per cent of children under the age…

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Win a copy of The Good Sleep Guide for Kids

Here’s your chance to win a copy of The Good Sleep Guide for Kids by Sammy Margo – a practical guide to solving sleep problems in children aged 3 to 10 from leading physiotherapist and author of The Good Sleep Guide, Sammy Margo. Did you know that 69 per cent of children under the age…

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Sleep deprivation impairs driving skills

13 December, 2000 MUMS who suffer sleepless nights with their new baby may be so tired that their driving skills become worse than those of a drink driver. A survey showed that 11 per cent of new mums suffer severe sleep deprivation, while a third will lose some sleep and almost one fifth of mums said they regularly went…

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