posts related to: Iron

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Anaemia in pregnancy

Anaemia is a condition in which you don’t have enough red cells in your blood. Red blood cells contain haemoglobin, which carries oxygen from your lungs to the rest of your body. If your haemoglobin levels are very low, your body tissues won’t be getting enough oxygen. During pregnancy, the number of red blood cells you have increases,…

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Healthy eating in pregnancy

What is a balanced diet? We all need a diet that is varied and has foods in the following proportions: One third fruit and vegetables One third energy-packed starchy carbohydrate foods like bread, potatoes and pasta One sixth protein foods like meat, poultry, cheese, pulses and dairy products The tiniest amount of sugar and fat.…

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Constipation in pregnancy

It is very common to become constipated while you are pregnant. The pregnancy hormones which soften all your muscles and ligaments make the muscles of your intestines relax so that they cannot move food through your intestines as quickly as usual. Another reason for constipation is that as your pregnancy progresses and your womb gets bigger, it puts…

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Tips on caring for baby clothes

General Tips It’s a good idea to wash baby new clothes before putting them on your baby for the first time.This will remove any treatments that give new garments their characteristic ‘new’ feel, which can cause skin irritation Unless your baby has very sensitive skin or eczema, there’s no need to treat her clothes any differently from your own.…

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Iron during pregnancy

Iron is needed to make haemoglobin, the chemical that carries oxygen in blood cells. Your body makes more haemoglobin during pregnancy, so automatically takes more iron from the food you eat. However, as long as you eat a balanced diet you will probably not need an iron supplement. Iron supplements can cause problems with the absorption of…

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New clues to endometriosis

27th July 2006 Scientists say they have made a crucial step forward in understanding endometriosis and say their results give hope for treating the condition. The condition is when the womb lining grows elswhere in the pelvis and still grows and breaks down with the normal menstrual cycle. However, the resulting internal bleeding, which has no outlet, can cause pain…

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