posts related to: Polyunsaturated fat

Saturated fats

Britain is baffled by dietary fat

New research shows that dietary fat is a conundrum that is foxing the nation. According to the results, education and awareness campaigns over many years appear to have had little impact on the public’s understanding of this important nutrient. One in five of us still thinks that saturated fat is a ‘good’ fat and more…

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Oily fish help unborn babies

Women who eat oily fish, such as sardines, mackerel or tuna, during their pregnancy may be helping their unborn babies have better sight and increased intelligence. Researchers from the University of Dundee have carried out two new studies investigating the role of long-chain polyunsaturated fats commonly found in fish and their influence on children’s development.…

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