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Recipes : Pregnancy : 13-16 weeks

Trout and ricotta pâté This light pâté is delicately flavoured with dill and makes a quick lunch or starter. It is a good way of getting oily fish in your diet. Serves 2-3 Preparation time: 5 minutes A good source of: Protein and Omega3 fatty acids Ingredients: 150 g smoked trout fillet juice and grated rind of…

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Roasted red pepper pate

Pregnancy Recipes – 17-20 Weeks Now well into your second trimester, you may be feeling less tired and may be even blooming. Your baby will be starting to move and needs a good supply of vitamin D and calcium to help build her bones. Roasted red pepper pate Spinach and ricotta tart with salad The…

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