posts related to: Vitamin B12

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Vitamins in pregnancy – A, B12, C and D

Everyone knows that they should take their vitamins in order to stay strong and healthy. But, which vitamins do you need in pregnancy - and how much is too much? Vitamin A A normal balanced diet will give you all the vitamin A that you and your baby need. Too much vitamin A may harm your…

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More Cereal Please!

It’s well known that, if you’re expecting a baby, you need extra folic acid. The suggested intake is 400mcg a day if you’re planning a pregnancy. But a recent report in The Times says that folic acid can also help prevent heart attacks and strokes. Some small studies have also suggested that this B vitamin…

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Vitamin warning for expectant mums

22nd July 2005 Expectant mothers have been warned that they could be harming their unborn child by taking multivitamins. The warning comes after Trading Standards and charity Birth Defects Foundation Newlife found a third of products do not carry clear labels showing they contain vitamin A. Too much vitamin A during pregnancy can cause problems with the development of…

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News: Birthweight linkws to folic acid

Expectant mothers who have low levels of folate during the early months of their pregnancy are more likely to give birth to smaller babies. It is estimated that around 7 per cent of all babies born in the UK are low birth weight – defined as less than 2.4kg (5.5lbs) which increases the risk of…

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Folic acid – Lunchtime

Q3: Do you eat canteen food or food that has been kept warm? A – Rarely A -This answer is good from the point of view of your folic acid status, as freshly cooked meals retain far more of the vitamin than those that have been keeping warm. B – Semi-regularly B A high proportion…

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Pregnant and vegetarian?

By understanding your nutritional needs and eating foods and supplements to meet them, there is no reason why a vegetarian following a vegetarian or vegan diet should not have a healthy pregnancy. Planning what you eat will be crucial to make sure you have sufficient calories and nutrients for a normal weight baby. You need to ensure that you…

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