posts related to: Zita

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Body shape after childbirth

Body shape after childbirth As you gradually grow out of your extendable-waist jeans and your breasts swell to melon-size you may wonder if it is physically possible to be your old self again after the birth. We spoke to expert midwife Zita West about the physical changes of pregnancy and birth and to independent health…

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Win one of fourteen copies of Zita West’s Guide to Fertility and Assisted Conception

Essential advice on preparing your body for IVF and other fertility treatments Embarking on IVF – or any assisted fertility treatment – can be a very demanding, expensive and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase chances of success. In Zita West’s clear and…

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